Friday, June 20, 2014

Broccoli with Bechamel and Spaghetti Sauce

http://www.hogarutil.com/cocina/recetas/ensaladas-verduras/201110/brocoli-bechamel-queso-12199.html

Here I roughly translated the recipe from the Spanish TV:

Ingredients:

- 2 or 3 broccolis
- 125 grams of emmental cheese
- 50 grams of flour
- 50 grams of Irish butter
- 1/2 liter of milk
- Water
- Salt
- Nutmeg
- Parsley
- HEB Spaghetti sauce with onion, garlic, olive oil and basil

Wash the broccolis and boil them in a pan with water and a pinch of salt for 6 minutes. Rinse them and cut them into smaller branches. Set them aside on a plate.
To make the cheese bechamel sauce, heat the butter in a pan and once it melts, add the flour, cooking it a little bit. Pour the milk on it little by little while stirring it all with a stick. Add the shredded emmental cheese, a pinc of nutmeg and a pinch of salt. Mix it all very well until it thickens and set it aside.
Set the spaghetti sauce on a platter, then lay the broccolis and pour the bechamel sauce over it. Cook it au gratin in the oven for a while at 350 Farenheit. Serve it decorated with a little bit of parsley.

Easy to make, healthy and delicious, what else can you ask for?





1 comment: